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They have been developed, promoted and efficiently
put into apply as a therapeutic system by the German physician, Dr Schuessler on the end of the nineteenth
Century. In 1997 Kennedy started Oxygen journal, which targets a
female health demographic. In 1976, Kennedy opened
a sequence of fitness shops known as MuscleMag Worldwide, the
first of which opened in downtown Toronto on Yonge Road.
Kennedy quickly followed with stores in Miami, New York, Las Vegas, and in the
state of California, ultimately reaching 28 shops.
It helps your physique regulate muscle contractions, making
this mineral so essential for athletes and individuals who
frequently have interaction in some type of physical
activity. Muscle cramps, spasms, and soreness can often be alleviated with proper magnesium intake.
Users’ reviews and testimonials can inform one lots concerning the effectivity
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Other magazines, meanwhile, like Philadelphia’s Drum,
began to be more explicitly political, adopting the idiom of camp and
the rhetoric of homosexual liberation in its editorials and photograph
captions. It was on this format that the physique magazines
reached their widest circulation. By the tip of the 1960s, the legal taboo against full-frontal
male nudes was a factor of the previous. Brazenly gay magazines like Drum and Vector emerged that combined gay activism with nude pictures that made no bones about their homoerotic appeal.
The rise of hardcore gay pornography, and of glossy studios like Colt and Fox, proved an excessive quantity
of of a contest for Physique Pictorial and other physique
magazines, which could not afford to rent high models.
(The three-volume, collected Physique Pictorial exhibits a tragic decline within the high quality of its fashions after
1969.) Even so, Mizer continued to publish Physique Pictorial, as a
semi-annual digest of old and new photos, till 1991.
Mizer died in 1992, and his Athletic Model Guild soon followed suit.
These supplements be certain that your body has sufficient magnesium ranges to allow such important features as power production,
protein synthesis, nerve function, and muscle
contraction. Since magnesium also significantly regulates stress hormones and
blood sugar ranges, its supplementation can have far-reaching health benefits.
We chosen this as the best magnesium complement for muscle cramps as a end
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Walter Kundzicz was born in 1925 in the Polish district of Newark,
New Jersey. His dad and mom bought him his first digicam for his eighth
birthday and he instantly became obsessed with photography.
Before Playboy, Playgirl, videotape, and even 8mm reel-to-reels, Bob
Mizer mined the most effective and hunkiest of American guys straight off the Greyhound bus in L.A.
It may have been described as the horny look e-book of American male archetypes.
With just a few days left in his high school career, Michael has uncared for to give you his senior science
project, a procrastination that will yield him a failing mark, thus forcing him to repeat twelfth grade.
Whether Or Not you’re into bodybuilding, power lifting, energy coaching or just getting began, these
exercises and suggestions will assist you to attain your objectives.
This type is chelated with citric acid, which improves its absorption. Magnesium
citrate proves quite helpful in bettering digestive health and relieving constipation. Liquid and gummy dietary supplements are also
very common due to their ease of consumption. It has a mild laxative
effect that makes it good for those who
need to regulate bowel actions. Nearly 60% of the magnesium in the body is stored in bones, indicating its crucial function in maintaining
bone density and skeletal well being.
Simply as magnesium makes fireworks light up extra brightly, it’s used by our bodies to brighten up a range of features.
Magnesium in your body helps convert meals into energy, regulates your nervous system
and creates new proteins. Contemplate dosage, type, and manufacturer status when selecting
a product. As always, consult your healthcare supplier to search out the
greatest choice on your particular needs. People who don’t like swallowing drugs could prefer powders or
gummies, whereas others like liquids for faster absorption.
Choosing the proper supplement can enhance magnesium’s
benefits for overall well-being.
Magnesium bis-glycinate is a chelated mineral form of magnesium that
exhibits excellent bioavailability and really minimal
gastrointestinal unwanted effects. Common health purposes range from muscle
cramps to nervousness, making it fairly versatile.
Its powdered type permits for flexible dosing, therefore a favourite amongst athletes and health lovers.
Magnesium glycinate and bis-glycinate are well-absorbed
and straightforward on the abdomen, whereas magnesium oxide is much less bioavailable however can be efficient in treating
constipation. The correct kind ensures that your physique
can use the magnesium efficiently for optimal health.
As A Substitute, the selection usually is decided by particular
person health needs and preferences. Consulting with a healthcare professional first may
help you determine the most suitable magnesium complement for you.
So supplementing whereas on a diet may be useful, though you should
run it by a health care provider first. For best results, take a single pill with a
meal, one to 4 instances a day, depending on recommendations from a healthcare skilled.
Magnesium taurate incorporates taurine, a naturally occurring and essential amino acid that has a task in supporting and regulating your nervous system, immune system, and hydration in your physique as a
substitute of the important thing ”building blocks of protein” amino acid.
Research from 2022 means that taking magnesium earlier than bed could help
enhance sleep high quality. A 2024 systematic review from 2024 discovered that large doses
of magnesium may be useful for insomnia; however extra analysis must be carried out.
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It is the treatment which relieves cramps and aches and dietary supplements the action of Kali
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Buyer Reviews, together with Product Star Rankings help customers to learn more concerning the product
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Deciding On probably the most suitable type of magnesium, as nicely as the appropriate dosage,
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In a time the place sexuality was repressed in the mainstream, Hearth
Island came to characterize a place of mystery and a homosexual haven for many.
Whereas much about Jim Stryker stays unknown, his blonde beauty towards the liberated setting
of Fireplace Island remains a snapshot in time
of a refuge for younger homosexual boys of the time.
Do not flush medications down the toilet or pour them into a drain until instructed to do so.
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Matthew is an ACE (American Council On Exercise) licensed fitness skilled who has had a
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He additionally loves to help others to attain their fitness
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Magnesium interacts with calcium to ensure that bones remain wholesome and powerful.
It helps activate vitamin D to raised take up calcium and integrate it
into bone tissue. People looking to incorporate magnesium into their weight reduction routine should seek the
guidance of with a healthcare skilled for personalized advice.
We chose Double Wood’s magnesium taurate for nervousness because of its excessive score, clear and vegan products,
and the effect reviewers have reported utilizing this supplement.
While it’s found in lots of foods, together with vegetables, entire grains, nuts,
and beans, if you don’t devour sufficient of these foods frequently, you won’t be assembly the really helpful day by day quantity of magnesium.
He had no previous expertise with magazine publishing and MuscleMag wouldn’t turn a profit for 15 years, forcing Kennedy to dodge collectors and even promote his house and his car to finance it.
The journal ceased publication on June 7, 2013 after Robert Kennedy Publishing declared bankruptcy,[2] and slightly over a year after Kennedy
himself died. Magnesium dietary supplements can be found in numerous forms
with totally different quantities of magnesium.
Ask your doctor or pharmacist for help in selecting the best product for you.
For instance, analysis signifies that magnesium citrate is the best form for treating constipation, whereas magnesium
oxide may be higher suited to those experiencing anxiety
or migraine episodes. To avoid potential unwanted effects, corresponding to diarrhea, nausea, and
abdomen cramps, attempt to maintain your consumption of magnesium from
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case. Magnesium supplements supply many
well being advantages owing to their important function in a
number of physiological processes.
Prior to the studio purchasing the automobile, its
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Grownup males need between four hundred and 420 milligrams
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Magnesium is an essential nutrient found in a selection of entire foods.
Liquids, powders, or another types of this product may contain sugar and/or
aspartame. Warning is suggested when you have diabetes, alcohol dependence, liver disease, phenylketonuria (PKU), or another condition that
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Muscle and Health participates in online marketing programs, which implies we might get paid
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Nevertheless, in accordance with the publication, they’ve determined to convey the journal again to
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Chest Pump Exercise Working on the chest is amongst the hardest of all of the muscular tissues in the body.
Our mission is to be your go-to way of life resource for building a match physique,
wholesome mind, and complete financial freedom. We’ll convey you unique interviews, helpful hacks,
and content material you can’t discover wherever else. We
welcome photos, articles, evaluations, interviews, commentary, upcoming events, etc.
The feedback form on this page can be utilized to report content material that isn’t accurate, up-to-date
or questionable in any manner. We follow a strict editorial policy,
especially associated to the sources we use. Our articles are resourced from reputable online pages,
with research drawn from educational establishments and peer-reviewed research.
Monster Muscle is the publisher of the trade’s main bodybuilding,
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It’s important to speak to a healthcare supplier when you notice
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We do NOT intend for the data introduced via our articles to switch the medical relationship with a
certified physician, nor does it characterize specialised advice.
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Creatine Nitrate is specifically useful for individuals who want
fast results and enhanced performance. Lets dig in and see what
makes these two popular types of creatine distinctive from each other.
Uptake of creatine into muscle additionally has a cell volumizing effect by drawing water into
the cell. Over the long run, this swelling may increase protein synthesis and glycogen storage.
Creatine helps your physique to have the vitality it wants to begin and recover after a workout.
Creatinine is the byproduct of creatine that is broken down in the physique after bodily exercise.
Imply test-retest reliability research performed on male athletes in our
lab has yielded imply coefficients of variation for total bone mineral content and complete fat free/soft tissue mass of 0.31% to
zero.45% with a mean intra-class correlation of 0.985 [41].
Physique water was estimated utilizing an ImpediMed DF50 bioelectrical impedance analyzer (ImpediMed, San Diego, CA).
General, studies clearly demonstrate that creatine monohydrate is more practical at increasing intramuscular creatine ranges and enhancing training
adaptations like muscle growth. In one 7-week examine
on weightlifters, the CM group gained considerably more muscle mass than the
CEE or placebo groups. This isn’t the tip of this sophisticated course of, however it’s not what this article is
about. As you’ll have the ability to see, creatine performs a very important position within the synthesis of protein within the body and
in the power processes.
Nevertheless, additional research is needed to gauge the consequences of RT on creatine uptake and
retention in muscle earlier than conclusions
could be drawn (Fig. 13). Creatine and phosphagens play a important
role in offering vitality by way of the creatine kinase (CK) and PCr system [50,fifty four,55].
In this regard, the free energy yielded from the enzymatic degradation of adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and Pi by CK
serves as a major fuel to replenish ATP for cellular metabolism.
In addition, it has anti-catabolic results, helps preserve regular pH in cells, and
eliminates the acidic response in the muscle tissue that arises after intensive train.
Nevertheless, analysis has additionally found that while creatine HCL and creatine
monohydrate improve performance, adjustments to body composition in recreational weight lifters had been only observed for
those supplementing with creatine HCL (8). Supplementation of 4g of creatine
HCL for seven days in healthy, resistance-trained male athletes led to increased repetitions
within the sub-maximal bench press, vertical leap exercises, and increased physique weight (7).
Creatine is among the greatest sports activities supplements, with creatine monohydrate and creatine
HCL being the preferred types.
Creatine supplementation, notably when administered by way of a
loading protocol [27,28], will increase FFM, which is primarily
due to water retention in skeletal muscular tissues [27].
The enhance in FFM and body weight would possibly contribute to the generation of greater forces throughout sprinting
due to elevated assistance of gravity on mechanical propulsion. Our creatine monohydrate
is produced by a global leader within the analysis, development, and manufacturing of creatine.
This complement is good for athletes and others looking for to boost their fitness and athletic efficiency.
Every serving provides pure creatine monohydrate, which helps train performance,
muscle protein synthesis, and total athletic efficiency.
Whether as part of your pre-workout to boost performance or post-workout to aid restoration,
each work equally nicely. So, as promised, at present I’ll break down the whole creatine HCL vs monohydrate
debate and eventually resolve it so you possibly
can decide the proper one for your fitness journey.
Resistance coaching alone lowered ActRIIB expression within the gastrocnemius white portion muscle (Cc zero.88 ± 0.17; Cr 0.seventy four ± 0.20, Tc 0.66 ± zero.17, Tcr 0.64 ± 0.14
arbitrary models; Figure 8A). Soleus ActRIIB expression didn’t differ between the groups (Cc zero.66 ±
zero.22; Cr 0.62 ± zero.13, Tc 0.47 ± 0.21, Tcr zero.50 ± zero.29 arbitrary units; Determine 8B).
The maximal carrying capability check was repeated after 12 weeks to
find out the final maximal efficiency. The oxygen equivalent of lactate
enables the dedication of the glycolytic contribution during sprint tests [7] and accounts for FFM as lactate distribution space [22] as well as ΔLa.
The enhancements observed returned towards baseline after 4 weeks after stopping creatine remedy.
The authors concluded that creatine supplementation might function a
helpful dietary intervention to improve fibromyalgia patients’ muscle perform.
Lastly, Ostojic and colleagues [311] reported that GAA supplementation (2.four g/day for 3 months) positively affected
creatine metabolism and work capacity in girls with CFS but didn’t have an effect on basic fatigue symptoms musculoskeletal soreness.
Nonetheless, it’s possible that on the time of this review, additional decisions could also be pending by
regulatory authorities. Creatine has been combined with totally different organic acids to kind
creatine salts with the intention of using acids that will create a synergistic effect or simply improve
the properties of creatine. A limitation of this strategy is that efficient every day doses of
creatine and the acid should match to achieve meaningful physiological results.
Shock, surprise, the research concluded that 3g of creatine
nitrate was equal to 3g of creatine monohydrate in efficiency measures and
outcomes, with no distinction in solubility [R]. Within this framework, creatine supplementation in young, publish puberty athletes may be considered a high quality kind
of ”food” that can supply extra advantages to optimise training outcomes.
Creatine is a useful addition to a complement stack whether you’re trying to higher your well
being or attain new athletic heights. Nonetheless, kicking off constant supplementation with a
creatine loading part is just really necessary for those with time-sensitive goals.
Everyone else shall be completely well-suited beginning with
the same three- to five-milligram daily dose that they’ll take
for months (or years) to come. Loading phase or not, spend cash on a prime quality creatine supplement that enables it to suit into your
present routine seamlessly. ”Monohydrate is the most research-backed, efficient for muscle and mind health, and cost-effective,” she explains.
It’s generally finest to take your creatine complement post-workout
(or earlier than breakfast on non-training
days). The main factor is staying constant regardless of what time of day you’re taking creatine.
It’s only a strategy to expedite the process of saturating your muscle creatine stores.
Adenosine triphosphate (ATP) is chemical power that your cells use to perform basic life-sustaining features, similar to respiration and maintaining a pulse.
Moreover, the utilization of the participants personal bike and shoe/pedal interface and the employment of an ergometer capable of
isokinetic mode are necessary requirements for this
testing procedure [58]. A earlier research [55] determined the effect of dietary interventions on ΔLa in a 15-s all-out exams.
Sadly, only effects in ΔLa were described and actual efficiency results stay unclear.
Our examine synthesizes the effects of a nutritional intervention in a comparable testing setup
on 15-s work an ΔLa.
Whereas creatine monohydrate does have minor downfalls,
similar to a required loading section and potential side effects, this is not notably true for every person, nor does it impression its actual effectiveness on muscle power and
power. Creatine is amongst the hottest and widely-recommended
sports dietary supplements on the market at present. With a
lot analysis backing up its efficacy and safety, it’s usually a no-brainer supplement for athletes of
any degree. Creatine supplementation presents quite a few benefits
for athletes, together with increased strength, quicker recovery
instances, and improvement in cognitive function. The primary good factor about creatine is
improvements in power and power output during resistance training.
When creatine is taken alongside a resistance coaching
program, it might help increase lean mass.
These dietary supplements don’t just contain creatine; they’re
packed with loads of additional ingredients.
As beforehand talked about, long-term use of creatine can stimulate muscle protein synthesis.
Plus, when power and power ranges are enhanced, general muscular adaptation can occur
not directly.
And when an individual has higher ranges of phosphocreatine stored
in their cells, they will produce larger portions of
a molecule called ATP. Since ATP is an power source
for the physique, the more ATP you have stored means more energy.
Creatine monohydrate is like that trusty old pair of sneakers—reliable, affordable, and effective.
It’s perfect if you don’t mind a loading phase and may live with somewhat
water retention.
Creatine nitrate and monohydrate have gained immense popularity
in sports and health. Athletes are inclined to rely on these supplements to ensure efficiency enhance and provides the best shot every time.
Jacked Factory offers both creatine monohydrate and creatine hydrochloride (HCl) dietary supplements
to accommodate your personal preference and fitness targets.
It helps your muscular tissues produce energy throughout heavy lifting or
high-intensity train. Now, chemically, it shares similarities with amino acids and may be produced by the physique from glycine and arginine, two amino acids.
In Addition To endogenous manufacturing, you can even acquire creatine via dietary sources, especially by consuming meat and
fish. Creatine phosphate, while efficient in its position inside the
body, is less commonly used as a dietary supplement compared to creatine monohydrate.
Whereas it looks as if creatine phosphate would be the best form as a outcome of the creatine and
phosphate groups are already bonded, this isn’t the case.
Creatine phosphate solely incorporates about 60% creatine, which means you should take a larger dose to get the recommended quantity of creatine.
However, these are sometimes gentle and might usually be mitigated
by proper hydration and dosage. It basically consists of
creatine dissolved in water, often with several added vitamins and amino acids.
Buffered Creatine Buffered or pH-corrected creatine is simply
creatine monohydrate mixed with sodium bicarbonate (aka plain ol’ baking soda).
Though buffered creatine has been heavily marketed over time, there
is not any research to assist the claims that it
provides better absorption than creatine monohydrate.
Its popularity has been declining in latest years,
particularly since creatine HCl hit the market. Since there isn’t any
good evidence that buffered varieties present
distinctive benefits, creatine monohydrate
is the winner. Nevertheless, a examine directly evaluating buffered and monohydrate types discovered no differences with regard to
effectiveness or side effects (31).
Creatinol-O-phosphate was originally designed to work as a cardioprotective drug that was additionally used to treat irregular
heartbeats as a outcome of it helps enhance coronary heart performance and ionic stability.
Toxicological studies confirmed that creatinol-O-phosphate is well-tolerated, lacks unwanted effects and has a favorable therapeutic index (x).
Creatinol-O-phosphate prolongs the process of anaerobic glycolysis
by appearing as a buffer between cells. The supplement thus
allows the muscles to contract beyond the point at which
the protective measures would sometimes kick in and shut down exercise.
Now I’ve been harping on about loading phases and by now you’re thinking,
”Do I actually should load up on creatine earlier than I start seeing results? Since it’s composed of creatine molecules and a water molecule, it’s about 90% pure creatine by weight. That’s right, while both are superior for muscle development and athletic performance, they’ve got some key variations.
Whereas it has been observed [38] that creatine supplementation alone doesn’t enhance muscle glycogen storage. Hickner et al [15] observed positive effects of creatine supplementation for enhancing preliminary and maintaining a better degree of muscle glycogen throughout 2 hours of cycling. In general, it is accepted that glycogen depleting workouts, similar to high depth or long period train ought to combine excessive carbohydrate diets with creatine supplementation to achieve heightened muscle glycogen stores [39]. With a nice deal of analysis and research hinting at its nice worth, athletes and health club goers of all expertise levels can actually profit from an excellent supplement in creatine. When looking into creatine monohydrate vs HCL, ultimately the decision is as much as you.
Authorized definitions of and regulatory necessities for ”dietary supplements” (USA and Korea), ”food supplements” (EU), ”natural health products” (Canada), and ”non-drug meals additives” (Japan) are complicated, differ between countries/regions, and could be confusing. Lack of awareness and/or understanding of the given country’s applicable requirements could additionally be one explanation for the lack of compliance on the a part of some marketers. In the USA, the elevated prevalence of these alternate varieties (CEE in particular) in dietary supplement merchandise, with no enforcement motion from FDA, has helped to assist this misperception.
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Push-ups also engage the shoulders, triceps,
and core muscles, enhancing higher body stability. This exercise enhances chest development by emphasizing the decrease region, contributing
to a extra balanced and sculpted chest. Additionally, it engages the triceps and
shoulders, selling overall upper-body strength.
A 2020 study discovered that incline presses are probably the most
best compound chest exercises for constructing the higher chest fibers, which can provide your higher physique a greater look total.
And for this reason the incline dumbbell press is of the most effective
compound chest workout routines. It’s part of the
”big three”–along with squats and deadlifts–and it’s a great
indicator of one’s overall power.
For me, these workout routines bring better
results with out the shoulder risks that come with the standard bench press.
Though chest exercises are generally favoured
by males, women should still include chest exercises as part
of their routine. Plus, chest exercises may also work surrounding muscle tissue such as the shoulders,
back, and triceps, making chest workouts a fantastic addition to any higher
body workout. This exercise targets the pectoral muscular tissues, constructing chest energy and definition.
Your elbows must also remain in to stretch the shoulders and top of the
pectoral muscles. The dumbbell tricep extensions, and dumbbell kick back, and
dumbbell tricep extensions are nice ways to build strength and muscle.
The dumbbell overhead triceps extension is a single-joint exercise that targets
the triceps whereas additionally rising stability throughout the
core and shoulder regions. The Incline dumbbell press is
an excellent way to develop the middle and higher pectoral muscles.
The Barbell Bench Press has a limitation that it
does not involve the complete range of movement. When you perform a dumbbell press, your chest generates the
primary pressure, but your triceps jump in as crucial synergistic movers.
The cable incline bench press offers a safer different to the barbell incline
bench press and dumbbell incline bench press, reducing the
danger of joint pain. When set up correctly,
the cable fly places lots much less pressure on the shoulder
joints in comparability with free weights, which is why it’s a safer option for
these with shoulder points. Your hands ought to be close collectively on the handle of
the cable machine.
She beforehand was on staff at SUCCESS, Men’s Well Being, and Prevention magazines.
Her freelance writing has been featured in Ladies’s Well Being, Runner’s World, PEOPLE,
and extra. Emily is a graduate of Northwestern University, where she
majored in magazine journalism at the Medill Faculty of
Journalism and minored in musicology. Presently residing in Charleston, South Carolina, Emily enjoys instructing barre, browsing,
and long walks on the beach with her miniature Dachshund, Gertrude.
Moreover, lifting too heavy or permitting the elbows to flare excessively may
shift the major focus onto the delts. To cut back shoulder involvement, guarantee
your type emphasizes chest engagement by maintaining your shoulder blades pulled back and your elbows at a slight
angle as an alternative of directly to the sides. The guillotine press
involves decreasing the bar to the neck while flaring the elbows, creating a powerful pec stretch.
For those who can perform it safely, it ranks within the A tier but requires warning and proper type.
Well, muscular tissues have to extend in measurement to
have the power to see their form.
You actually don’t should go up in weight with every single train each week.
Still, it’s essential that you just steadily try and make progress to ensure you are doing
what you can to help the muscular tissues grow. The seated chest press is a machine that helps you
control the urgent motion whereas supplying you with the chance to add
a major quantity of weight with plates. Bench press is considered one
of the most essential compound workouts, and it ought to be prioritized with any upper-body exercise.
As a plyometric train, the clap push-up utilizes quick and quick bursts of pace or
force to improve power manufacturing. Strength endurance is required for repeatedly exerting force over
time and depends on energy output for performance.
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